Weigh In record (no journal entry) for 09 February 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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2093 kcal
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Fat: 73.19g | Prot: 184.02g | Carb: 167.15g.
Breakfast: Regular Beer, Cooked Spaghetti Squash, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Carbmaster Vanilla Yogurt, Lucerne 2% Cottage Cheese. Dinner: Lucerne 2% Milk Mexican Four Cheese Blend, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cooked Lentils, Fuji Apples. Snacks/Other: Air Popped Popcorn. more...
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gaining 2.3 lb a week
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