loosinisfun's Journal, 03 February 2009

GOOOOOOD MORNIN EVERYONE!!!...already been on the scales again this morning..and its still droppin...just cant believe all this is workin again...i have been watchin my salt like a hawk..and i havnt been cheating ..what ever i put on my food menu is what i eat..no extra..and its payin off..i have started doing like a 5-10 min exercise routine right before i crawl in bed at night..just easy moves..toe touches, body twists...simple moves..thinkin if i exercise right before i go to bed, il burn a few extra calories...so far that theory seems to be workin really well...well something is as my weight is down even more today...and like i said yesterday i didnt really even get a regular workout in..gonna try on them 42s again later today since the weight is comin off like it is...mabye i wont have to lay on the bed to get them to fasten...lol..on to another thought...gotta go to the store today...and get some canned no salt added veggies..and some more tuna to mix in with them for lunch..and my lettuce for salads..just a few things...get some banannas so i have the energy to do my workouts ..i kinda think thats what was wrong yesterday morning, but not sure..i kinda think alot of my not wanting to work out has to do with losing weight and not being in the mood after im on the scales..here i am burning calories and not gettin in my exercise like i was say 3 -4 weeks ago...but i kno i need to do the workouts just to keep my body guessing...

NOW Melissa357 ...I wake up this morning..the wind is howling outside and guess what its doing...shame shame on you!!!!!...

eenie meanie minie mo...o where o where shall i point this snow...it comes from the west i have no choice...all i can do is point it at best...i kno that no one wants it...i had no choice..it came my way...and now all i can do is say enjoy your day...and the white stuff thats comin your way!!!!

MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
11.1 KEEP TRACK OF YOUR SALT INTAKE !!!!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
15. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
16. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!

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1249 kcal

Fat: 24.13g | Prot: 97.89g | Carb: 159.70g.   Breakfast: 100% Whole Wheat Bread, great value peanut butter, skim milk, cheerios, pro complex protein shake, water. Lunch: shelbys grove lite fruit cocktail, halstead acres gr northern beans, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: hard egg, 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: orville redenbackhers 100 calorie pop corn, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), water. more...

5581 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...