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Hopeful that reading will stick. I want to move past these repeating numbers. Happy Monday
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168.0 lb
Lost so far: 38.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1442 kcal
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Fat: 95.87g | Prot: 52.25g | Carb: 44.45g.
Lunch: Evelation Salted Carmel Pecan Keto Bar, Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Jimmy Dean Premium Pork Hot Sausage, Egg. Dinner: Simply Nature Almond Butter, Celery , Sour Cream, Great Value Fancy Mexican Cheese Shredded, Cheddar Cheese , Trader Joe's Hass Avocado, Salsa, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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