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jadams
Journal
08 Feb 14
jadams's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
152.4 lb
Lost so far:
31.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
537 kcal
Fat: 8.61g | Prot: 78.87g | Carb: 41.74g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Dinner:
MuscleTech 100% Premium Whey Protein Plus, Skim Milk.
Snacks/Other:
Deli Turkey or Chicken Breast Meat, Spinach (Drained Solids, Canned).
more...
2301 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes.
more...
losing 3.6 lb a week
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