Weigh In record (no journal entry) for 06 February 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2005 kcal
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Fat: 92.61g | Prot: 65.64g | Carb: 203.89g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Tamale with Meat. Dinner: Pickled Herring, Cooked Eggplant (Fat Added in Cooking), Beer, Baked or Broiled Salmon. Snacks/Other: Geraldine's Italian Wedding Cookies, Nestle Eskimo Pie, Pistachio Nuts, Sunshine Cheez-It Original Snack Crackers, Trader Joe's Organic Unsweetened Coconut Chips, Rum Ball (No-Bake) Cookie. more...
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2189 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 8.4 lb a week
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johnpersico's weight history
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