Weigh In record (no journal entry) for 07 February 2014
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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1498 kcal
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Fat: 29.90g | Prot: 132.75g | Carb: 195.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hodgson Mill Bran Muffin, Kashi Chewy Granola Cherry Chocolate, Pork Chops (Top Loin, Boneless). Dinner: Nature's Promise Whole Wheat Bread, Campbell's Chunky Hearty Beef Noodle Soup, Campbell's Chunky Hearty Beef Noodle Soup, Bellino Panettone. more...
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losing 5.6 lb a week
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