Weigh In record (no journal entry) for 27 January 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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3096 kcal
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Fat: 120.29g | Prot: 168.09g | Carb: 295.84g.
Breakfast: Lindt Excellence 90% Cacao, Kiwi, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Aequilibrium Bresaola di Tacchino, Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Olio Extra Vergine di Oliva, Lindt Excellence 90% Cacao, Vivo Meglio Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Muller Crema di Yogurt Bianco, Vitamin Company 20% Protein Muesli. more...
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gaining 15.4 lb a week
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