Weigh In record (no journal entry) for 01 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2009:
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1858 kcal
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Fat: 81.46g | Prot: 96.98g | Carb: 196.43g.
Breakfast: pomegranate, Old Fashion Oatmeal, half and half, coffee, skim milk, Whole Ground Flaxseed Meal. Lunch: apple, Swiss Muesli no added sugar, trader joes unsalted peanut butter, celery, true north almond clusters, kefir. Dinner: olive oil, applegate roasted turkey, 50% reduced fat sharp cheddar cheese, eckrich ready crisp bacon, trader joe's 100% wholegrain bread, celery, lemon juice, romaine lettuce, baby carrots, cherry tomatoes, Zucchini. Snacks/Other: land o lakes sugar free whipped cream, sugar free jello, apple, roasted unsalted almond. more...
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steady weight
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