Weigh In record (no journal entry) for 13 January 2011
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267.2 lb
Lost so far: 43.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1423 kcal
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Fat: 70.53g | Prot: 75.03g | Carb: 126.46g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Oikos Organic 0% Fat Greek Yogurt. Lunch: Chives and Onion Cream Cheese, Sandwich Thins - 100% Whole Wheat, Black Forest Deli Ham, potato salad. Dinner: taco bell crunchy. Snacks/Other: apple, beef stick. more...
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gaining 5.6 lb a week
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