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I feel very guilty about my caloric intake yesterday. I would like to be at 1000 extra calories burned a day. My husband's doritos lunch did not help! I loved the tofu stir fry I made though. But of course the kids couldn't shut up over how much they did NOT like it.
Today Billy is back to work, and I am on my own with all the kiddos, the house, my work, meals, workout, and chores, and only one car (so I'm taking Billy to and from work also). I'd work out twice a day if I could find the time (but doubtful I can).
Goal: burn 2500 calories, intake 1500
I weighed on my scale today at 159. I was thinking what I weigh on my home scale should be 5 less then the doctor's scale, so that would mean I'm up another 3 lbs in only one day (164), so that just can't be right. I'm thinking clothes might weigh more than I think. So I will weigh again on Saturday, naked, first thing in the morning and see what we get. My scale is digital. The doc's office is digital. The gym's scale is a standard old fashion one. With my scale showing 159 today, and the gym showing 159 yesterday, I'm thinking that is accurate now (which makes me very sad considering I have worked out eeryday!)
On the bright side...my arms are looking AMAZING! Yes I feel like I could be a bicep model. :)
Diet Calendar Entries for 13 January 2011:
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2318 kcal
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Fat: 77.15g | Prot: 72.22g | Carb: 349.92g.
Breakfast: orange juice, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: diet coke, blt, fast break. Dinner: Finely Shredded Fiesta Blend Cheese, spanish rice, Carb Balance Whole Wheat Tortillas (Burrito Size), ground beef with burrito seasoning, refried beans, Chocolate Puddings (Dry Mix, with 2% Milk), sour cream. Snacks/Other: ruffles cheddar sour cream, diet coke, doritos, raisins. more...
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2914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 4 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 10 minutes, Exercise machine (moderate) - 35 minutes. more...
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