Weigh In record (no journal entry) for 13 January 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1304 kcal
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Fat: 47.23g | Prot: 60.42g | Carb: 165.17g.
Breakfast: Organic Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats, Apples, Soy Milk Creamer, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: tofu pineapple knish, Dry Roasted Unsalted Almonds. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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