Adam35's Journal, 04 February 2014

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Weigh In record (no journal entry) for 04 February 2014

416.0 lb Lost so far: 4.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:

3525 kcal

Fat: 162.26g | Prot: 130.93g | Carb: 394.29g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Gravy Biscuit, Bacon, Scrambled Egg. Lunch: Milk (2% Lowfat with Added Vitamin A), Cinnamon Graham Crackers. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cinnamon Graham Crackers. more...

4597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Adam35's Journal, 04 February 2014

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