hharriola's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
252.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1217 kcal Fat: 36.92g | Prot: 74.45g | Carb: 155.88g.   Breakfast: apple, equal, splenda, coffee. Lunch: broccoli, Chunky Tomato Garlic & Onion Pasta Sauce, spaghetti, ground turkey. Dinner: Coke Zero, Lettuce, Ranch Dressing, Turkey Ham, Double Fiber Bread. Snacks/Other: 0 Calorie Sweetener, Coffee. more...
losing 6.0 lb a week

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