Weigh In record (no journal entry) for 12 January 2011
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1217 kcal
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Fat: 36.92g | Prot: 74.45g | Carb: 155.88g.
Breakfast: apple, equal, splenda, coffee. Lunch: broccoli, Chunky Tomato Garlic & Onion Pasta Sauce, spaghetti, ground turkey. Dinner: Coke Zero, Lettuce, Ranch Dressing, Turkey Ham, Double Fiber Bread. Snacks/Other: 0 Calorie Sweetener, Coffee. more...
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losing 6.0 lb a week
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