Weigh In record (no journal entry) for 30 January 2009
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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1661 kcal
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Fat: 83.94g | Prot: 65.58g | Carb: 179.04g.
Breakfast: unsweetened apple sauce, half and half, coffee, prunes, skim milk, Whole Ground Flaxseed Meal. Lunch: Jarlsberg semi soft part-skim cheese, Dry Roasted and Unsalted Almonds, celery. Dinner: lindt 85% dark chocolate, roasted unsalted almonds, Romano shredded cheese, Barley, skinless beef frankfurters, trader joes balsamic vinegar, half and half, baby carrots, Zucchini, romaine lettuce, olive oil, coffee. more...
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steady weight
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