Weigh In record (no journal entry) for 04 February 2014
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2014:
|
1549 kcal
|
Fat: 32.55g | Prot: 148.49g | Carb: 172.89g.
Breakfast: Chiquita Banana, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Betty Crocker Hamburger Helper - Salisbury. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Six Star Pro Nutrition Pre-Workout Ignition. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|