Weigh In record (no journal entry) for 03 February 2014
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1596 kcal
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Fat: 64.59g | Prot: 74.69g | Carb: 190.47g.
Breakfast: Big Apple Bagels Honey Oat Bagel, Brown Cow Cream Top Plain Yogurt (6 oz). Lunch: Great Value Shredded Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Raisins, Navels Oranges, Honey, Ground Cinnamon, Couscous, Crunchy Peanut Butter, Blackberry Sage and Fruit Spread, 100% Whole Grain Fiber Bread Whole Wheat. Snacks/Other: 2% Fat Milk, Wegmans Stone Ground Whole Wheat Crackers, Luna Luna Bar - Peanut Honey Pretzel Bar. more...
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losing 0.3 lb a week
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