Date started: 25 Feb 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
07 Dec 23	231.5 lb	Reasonably Well
02 Dec 23	233.7 lb	Reasonably Well
30 Nov 23	233.7 lb	Reasonably Well
24 Nov 23	233.7 lb	Reasonably Well
22 Nov 23	235.9 lb	Reasonably Well
20 Nov 23	238.1 lb	Reasonably Well
19 Nov 23	238.1 lb	Reasonably Well
18 Nov 23	242.5 lb	Reasonably Well
27 Oct 23	235.9 lb	Reasonably Well
23 Oct 23	235.9 lb	Reasonably Well
18 Oct 23	240.3 lb	Reasonably Well
17 Oct 23	240.3 lb	Reasonably Well
17 Jul 23	227.1 lb	Reasonably Well
06 Jul 23	229.3 lb	Reasonably Well
20 Jun 23	229.3 lb	Reasonably Well
08 Jun 23	233.7 lb	Reasonably Well
22 May 23	227.1 lb	Reasonably Well
10 May 23	229.3 lb	Reasonably Well
08 May 23	231.5 lb	Reasonably Well
07 Apr 23	222.7 lb	Reasonably Well
26 Mar 23	227.1 lb	Reasonably Well
04 Mar 23	227.1 lb	Reasonably Well
03 Mar 23	227.1 lb	Reasonably Well
01 Mar 23	229.3 lb	Reasonably Well
21 Feb 23	229.3 lb	Reasonably Well
30 Jan 23	229.3 lb	Reasonably Well
12 Jan 23	231.5 lb	Reasonably Well
09 Jan 23	233.7 lb	Reasonably Well
30 May 22	216.1 lb	Reasonably Well
19 May 22	218.3 lb	Reasonably Well
14 May 22	222.7 lb	Reasonably Well
13 May 22	227.1 lb	Reasonably Well
03 May 22	231.5 lb	Reasonably Well
14 May 20	202.8 lb	Reasonably Well
25 Mar 20	194.0 lb	Reasonably Well
25 Feb 20	191.8 lb	Not Applicable

Date started: 21 May 16

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 205.0 lb
19 Nov 19	198.4 lb	Reasonably Well
06 Nov 19	200.6 lb	Reasonably Well
09 Jun 19	191.8 lb	Reasonably Well
24 Apr 19	196.2 lb	Reasonably Well
28 Feb 19	191.8 lb	Reasonably Well
25 Dec 18	198.4 lb	Reasonably Well
01 Oct 18	191.8 lb	Reasonably Well
04 Mar 18	205.0 lb	Reasonably Well
22 Aug 17	187.4 lb	Reasonably Well
06 Jan 17	180.8 lb	Reasonably Well
18 Dec 16	183.0 lb	Reasonably Well
31 Aug 16	172.0 lb	Reasonably Well
21 May 16	205.0 lb	Reasonably Well