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So I snacked too much this weekend! hoping for 187 by Friday! Starting 30 day shred tonight!
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1137 kcal
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Fat: 34.80g | Prot: 63.12g | Carb: 140.46g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean D-Lights Turkey Bacon Breakfast Bowl. Lunch: Subway Egg White & Cheese on Flatbread, Erin Baker's Mini Oatmeal Raisin Breakfast Cookie. Dinner: Shepherd's Pie with Beef. Snacks/Other: Crystal Farms Light String Cheese. more...
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3148 kcal
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Activities & Exercise:
Standing - 1 hour, Laundry - 1 hour, vacum - 30 minutes, Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 1 hour, sex - 2 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.5 lb a week
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