Weigh In record (no journal entry) for 12 January 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1228 kcal
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Fat: 36.27g | Prot: 97.54g | Carb: 132.13g.
Breakfast: Fat Free Milk, Gold Standard 100% Whey Protein Shake, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Turkey Bacon Club (Small). Snacks/Other: Clementines, Atkins Advantage Peanut Fudge Granola Bars. more...
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losing 4.2 lb a week
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tudela's weight history
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