Weigh In record (no journal entry) for 12 January 2011
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155.2 lb
Lost so far: 9.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1690 kcal
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Fat: 60.41g | Prot: 97.52g | Carb: 206.37g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Crackers, Skillet Beef and Vegetable Stew. Snacks/Other: milk, Apple Jacks, Hershey, Kraft American Cheese 2%, Pistachios, Dove Dark Chocolate, Zone Mint, Brownie. more...
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losing 2.8 lb a week
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loveaic's weight history
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