Weigh In record (no journal entry) for 12 January 2011
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2232 kcal
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Fat: 58.60g | Prot: 93.02g | Carb: 343.98g.
Breakfast: Banana, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free). Lunch: strawberry apple sauce, italian dressing, lettuce, Garlic Bread, Diet Soda, pasta. Dinner: Organic Valley Organic String Cheese (Stringles), grape juice, peas, marsala sauce, Chicken Breast, Spaghetti. Snacks/Other: Bananas, Clover Honey. more...
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3274 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Stretching (yoga) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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