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goooooood morning everyone !!!...slept in this morning ..guess i was tired from all the shovelin i did yesterday tryin to dig out again yesterday...i did lay down to take a nap, but never went to sleep...ive gotten to a point i hardly every take a nap in the afternoons like i use to ..guess gettin healthier has something to do with that...if i dont get exercise for the day then i can nap in the afternoons, but if i get some kind of a workout, then im up for the whole day...need to work on the drive just alittle bit more today ..sun came out yesterday afternoon an did melt some so you could see parts of the drive...hopin today i can get an after lunch walk inside...and then hopefully tomow i can get back into my routine of going to the gym...well hope everyone is diggin out from this storm an those that lost power, hope your gettin your power back on...catch you all later!!!
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
15. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
16. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!
Diet Calendar Entries for 29 January 2009:
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1039 kcal
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Fat: 18.13g | Prot: 86.89g | Carb: 133.70g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: shelbys grove lite fruit cocktail, wylwood green beans, Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), water. more...
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6750 kcal
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Activities & Exercise:
Shoveling - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 11 hours and 10 minutes, ab crunches - 30 minutes. more...
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