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I did it. I ran, I explored roads I never drove down in a car before, I ran on a melting snow covered bike path, I ran a neighborhood I'm familiar with, I saw three other runners and a flock of wild turkeys.I felt good and my mind and body just said keep going so I did. I ran for 2hours and 40 minutes for a of total 13.5 miles. It was a beautiful day, not too cold but a slight chill in the air and everything just lined up.
Diet Calendar Entries for 01 February 2014:
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1206 kcal
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Fat: 17.76g | Prot: 87.65g | Carb: 187.46g.
Breakfast: General Mills Cinnamon Toast Crunch 25% Less Sugar, General Mills Golden Grahams Self-Serve Bowl, Bananas. Lunch: Earthbound Farm Organic Baby Spinach, vagan protein protein powder customer mix 30brown rice 70%pea, Nestle 100% Pure Cocoa, Fuji Apples. Dinner: Broccoli, Earthbound Farm Organic Baby Spinach, Garlic, ShopRite Balsamic Vinaigrette Dressing, T. Marzetti Simply Dressed Vinaigrette Cherry Balsamic, Better than Bouillon Organic Vegetable Base, vagan protein protein powder customer mix 30brown rice 70%pea, Bananas. Snacks/Other: Clif Bar Clif Shot Energy Gel - Mocha. more...
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2891 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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