Weigh In record (no journal entry) for 01 February 2014
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1822 kcal
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Fat: 55.55g | Prot: 96.89g | Carb: 190.56g.
Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fuddruckers Grilled Chicken Sandwich, Anheuser-Busch Bud Light Beer. Dinner: AMC Movie Theater Popcorn (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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tudela's weight history
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