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Re- started today after knee injury
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252.4 lb
Lost so far: 45.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2337 kcal
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Fat: 96.40g | Prot: 98.72g | Carb: 291.26g.
Breakfast: Brownie with Icing, Jack in the Box Grilled Sourdough Swiss Sandwich. Lunch: Tortilla Corn Chips, Spanish Rice, Old El Paso Refried Beans, Marcela Valladolid Chicken Mole Enchilada. Dinner: 2% Fat Milk, Sprouts Farmers Market 10 Bean Soup. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Peanuts, Bananas. more...
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3356 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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