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Billy says it takes 10000 burned calories to burn off a pound. Web says 3500 burned calories equals a pound. The goal is to burn an excess of calories to burn at least a pound a week or more. I have a goal to complete weight loss in 16 weeks.
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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1451 kcal
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Fat: 55.27g | Prot: 58.08g | Carb: 186.54g.
Breakfast: Fruit Snacks Mixed Fruit, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: baby dill pickle, diet dr pepper, turkey swiss sandwich. Dinner: fried chicken strip, avacado ranch, very veggie salad. Snacks/Other: dill dip, snap peas, chocolate pudding. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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