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Now that I am in my 8th month of pregnancy I am so proud to say I have gained only 4 pounds following a very healthy eating plan and light exercise from my doctor. My goal within the next 8 weeks is to still keep things under control and gain less then 8 pounds, wish me luck.
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1761 kcal
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Fat: 67.94g | Prot: 102.08g | Carb: 193.46g.
Breakfast: Butter, Franz San Juan Island Nine Grain Bread, Egg, Navels Oranges, Fresh & Easy Lowfat Vanilla Yogurt. Lunch: Bell Peppers, Deli Turkey or Chicken Breast Meat, Baby Carrots, 2% Fat Milk, Mustard, Lettuce, Franz San Juan Island Nine Grain Bread. Dinner: Sour Cream, 2% Fat Milk, Salsa, Onions, Olives, Cherry Tomatoes, Lettuce, Borden Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: 2% Fat Milk, Raisins, Peanut Butter, Celery, Bananas. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Housework - 4 hours, Sleeping - 7 hours and 10 minutes, Resting - 9 hours and 20 minutes. more...
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gaining 0.1 lb a week
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