Weigh In record (no journal entry) for 11 January 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1602 kcal
|
Fat: 58.53g | Prot: 72.57g | Carb: 212.48g.
Breakfast: soy creamer, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Cauliflower, soy creamer, tofu apple knish, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Romano Basil Vinaigrette, Yellow Sweet Peppers, Radishes, Cucumber (Peeled), Celery, Carrots, Romaine Lettuce. Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|