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goooooooood tuesday morning...up an moving already...snow flurries outside...but doesnt look that bad yet...suppose to snow all day...so plan today is gym...come home change clothes...head to a store, then shovel drive, eat lunch and head to walmart...and shovel neighbors sidewalk...since his shoulder is bothering him...alot depends on how deep it gets...if not that deep, then probably wont do that much shoveling...just depends...right now doesnt look to be that bad out...will know more as it gets daylight...well need to keep moving...time to get dressed rest of the way for the gym and get this day started out right...lol..have a great one..
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
1.5. I AM FIRST !!!!!...I AM DOING THIS FOR ME !!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU
ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR
TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE
EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO
300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. DAYS OFF IS NECESSARY FOR RECOVERY FROM WORKOUTS !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!
10. BE TRUE TO YOURSELF !!!!!!
11. AND AS LISA ONLINE WOULD SAY...."Have Fun"! TOWANDA!!!!!
Diet Calendar Entries for 11 January 2011:
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1309 kcal
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Fat: 33.43g | Prot: 148.21g | Carb: 110.76g.
Breakfast: Banana, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, skim milk, water. Lunch: iga wide egg noodles, wylwood mixed veggies, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. Dinner: Bologna, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast. Snacks/Other: great value peanut butter, 1/2 kraft mayo, 1/2 water, 100% Whole Wheat Bread-, Banana, skim milk, Optimum Nutrition Pro Complex Protein Shake, Portside Chunk Light Tuna in Water (50% Less Sodium), Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. more...
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6414 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, ab crunches - 40 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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