Weigh In record (no journal entry) for 24 January 2021
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1667 kcal
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Fat: 10.12g | Prot: 94.63g | Carb: 301.27g.
Breakfast: Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal, Great Value Fat Free Milk. Lunch: Betty Crocker Hamburger Helper - Italian Lasagna, Tyson Foods Boneless Pork Sirloin Roast, Hartford Farms Dinner Rolls. Dinner: Great Value Fat Free Milk, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hartford Farms Dinner Rolls, Rice-A-Roni Spanish Rice. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Popsicle Sugar Free Popsicles, Budget Saver Banana Twin Pops, Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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