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nelle81487
Journal
29 Jan 14
nelle81487's Journal, 29 January 2014
nelle81487's Profile
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Weigh In record (no journal entry) for 29 January 2014
184.0 lb
Lost so far:
48.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1563 kcal
Fat: 64.32g | Prot: 51.66g | Carb: 196.67g.
Breakfast:
Publix Red Delicious Apple (Large).
Lunch:
Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple, Amy's Organic Low Fat Minestrone Soup.
Dinner:
Flatout Light Original Flatbread, Great Value Homestyle Macaroni & Cheese Bake.
Snacks/Other:
Macaroni or Pasta Salad.
more...
2470 kcal
Activities & Exercise:
gym - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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