Weigh In record (no journal entry) for 15 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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3285 kcal
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Fat: 69.51g | Prot: 168.78g | Carb: 485.89g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi, Mela. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Mondella Riso Basmati Lungo. Dinner: Muller Crema di Yogurt Bianco, Vitamin Company 20% Protein Muesli, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo. more...
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steady weight
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