Weigh In record (no journal entry) for 29 January 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1858 kcal
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Fat: 28.22g | Prot: 110.80g | Carb: 187.23g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chiquita Banana, Meat Loaf Made with Beef, Eating Right Peeled Baby-cut Carrots. Dinner: Anheuser-Busch Budweiser Light Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate. more...
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gaining 7.0 lb a week
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