Weigh In record (no journal entry) for 26 January 2009
|
145.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2009:
|
1265 kcal
|
Fat: 11.51g | Prot: 63.99g | Carb: 240.11g.
Breakfast: post shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: smart ones marinara. Dinner: sweet peas, corn canned, green beans, pinto beans, plantain, Shrimp. Snacks/Other: cookie crisp, fat free jello chocolate pudding. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lady1978's weight history
|