Weigh In record (no journal entry) for 27 January 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2009:
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1533 kcal
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Fat: 55.80g | Prot: 84.50g | Carb: 179.34g.
Breakfast: unsweetened apple sauce, half and half, Old Fashion Oatmeal, coffee, prunes, skim milk, Whole Ground Flaxseed Meal. Lunch: trader joes unsalted peanut butter, celery, Swiss Muesli no added sugar, trader joe's kefir yogurt. Dinner: Zucchini, half and half, coffee, olive oil, trader joes balsamic vinegar, cherry tomatoes, celery, romaine lettuce, baby carrots, red bell pepper, near east wheat pilaf, Ground Turkey 93/7. more...
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steady weight
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