foreverfrost's Journal, 28 January 2014

238.2 lb Lost so far: 111.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 54.58g | Prot: 84.85g | Carb: 145.36g.   Breakfast: Whole Milk, General Mills Multi Grain Cheerios. Lunch: Reese's Sticks. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Red Potatoes (Flesh and Skin), Pork Chop. more...

3540 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...