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Weight is 203.4. Progressing to my 2/14/14 goal of being under 200 pounds. Looks like I will make it.
I am finding the balance between calories, net carbohydrates and protein to effectively lose weight. I need to tweak my calories to be between 1000 to 1100 calories.
Joan has discovered some interesting correlations between calories and weight loss. Good for her!
Diet Calendar Entry for 26 January 2014:
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1019 kcal
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Fat: 35.25g | Prot: 84.80g | Carb: 87.60g.
Breakfast: Blueberries (Unsweetened, Frozen), Grapefruit (Pink and Red), Darigold Fat Free Half & Half, Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Delizza Belgian Mini Cream Puffs, Bacon (Cured, Pan-Fried, Cooked), Wegmans Greek Feta Yogurt Dressing, Tomatoes, White Rice, Cooked Green String Beans (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Taylor Farms Iceberg Lettuce, Baked or Broiled Salmon. Snacks/Other: Darigold Fat Free Half & Half, Coffee, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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