Weigh In record (no journal entry) for 09 January 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2051 kcal
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Fat: 69.45g | Prot: 103.13g | Carb: 265.47g.
Breakfast: 2% Reduced Fat Milk, V8 Splash Tropical Blend, Coffee (Brewed From Grounds). Lunch: Sprite (20 oz), 3" Sweet Onion Chicken Teriyaki, Bar-B-Q Corn Chips. Snacks/Other: American Cheese, baked cheese curls, Butterflake Crescent Rolls, Butterflake Crescent Rolls, Bun Length Hot Dog, Tilapia (Fish) (Cooked, Dry Heat), 2% Reduced Fat Milk, Fuze Green Tea. more...
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2283 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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