Weigh In record (no journal entry) for 25 January 2014
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244.5 lb
Lost so far: 35.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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802 kcal
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Fat: 18.93g | Prot: 38.09g | Carb: 125.92g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Subway Melt. more...
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losing 1.3 lb a week
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