DanC210's Journal, 25 January 2014

230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1021 kcal

Fat: 65.50g | Prot: 64.49g | Carb: 47.97g.   Breakfast: Cheddar Cheese, Thin 'N Trim Cooked Ham, Egg. Lunch: Snow or Sugar Snap Peas, Celery, Strawberries, Great Value Party Peanuts, Swiss Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Strawberries, Poppy Seed Dressing, Cumberland Gap Diced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...

3763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 14 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...