Weigh In record (no journal entry) for 09 January 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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3167 kcal
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Fat: 80.72g | Prot: 155.17g | Carb: 448.77g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva. more...
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losing 3.1 lb a week
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