Weigh In record (no journal entry) for 08 January 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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3087 kcal
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Fat: 80.61g | Prot: 165.21g | Carb: 417.36g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Salmone Norvegese Affumicato. Snacks/Other: Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero, Mondella Riso Basmati Lungo. more...
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losing 3.1 lb a week
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