Weigh In record (no journal entry) for 06 January 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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3094 kcal
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Fat: 121.09g | Prot: 167.00g | Carb: 290.84g.
Breakfast: Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi. Lunch: Pesce Spada, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Pesce Spada, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Lindt Excellence 90% Cacao, Lindt Excellence 90% Cacao, Vitamin Company 20% Protein Muesli, Lidl Dessert Proteico Vaniglia. more...
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gaining 12.3 lb a week
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