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This is my first day on my diet. I had a protein shake for breakfast, a piece of pizza and a small salad for lunch, Taco Bell for dinner, and some brown rice with mango for a snack. I walked around cranes roost twice.
I really want to lose weight, I'm only 18 and I feel ugly. This isn't how it should be. I want to be healthy for my son.
My goal weight is 130-135
Diet Calendar Entries for 08 January 2011:
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2479 kcal
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Fat: 64.89g | Prot: 89.31g | Carb: 381.37g.
Breakfast: almond milk, Whey Factors Protein Powder. Lunch: french dressing, salad, slice cheese pizza. Dinner: soft taco, taco bell. Snacks/Other: slice provolone cheese, mango. more...
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2636 kcal
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Activities & Exercise:
Pilates - 35 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 9 hours. more...
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