Weigh In record (no journal entry) for 17 January 2021
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130.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1651 kcal
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Fat: 86.65g | Prot: 113.11g | Carb: 102.82g.
Breakfast: Jarrow Formulas Coconut Oil, Myprotein Сывороточный Протеин, Uncle Tobys Oats, Alpro Soya Coconut Milk, Navitas Organics Organic Chia Seeds. Lunch: Хлебцы Dr.Korner Thin, Avocado, Egg. Dinner: Plain Yogurt, Coffee Machine Соевый Капучино. Snacks/Other: Троекурово Тефтели Куриные, Ёбатон Печенье Вкус Кокос. more...
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gaining 2.1 lb a week
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