Weigh In record (no journal entry) for 24 January 2014
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1138 kcal
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Fat: 21.79g | Prot: 57.90g | Carb: 182.99g.
Breakfast: Great Value Light Cream Cheese, Cinnamon Raisin Bagels, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crystal Farms Light String Cheese, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Mashed Potato made with Milk (from Fresh), Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Lion's Choice Turkey Sandwich (No Butter). more...
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losing 4.2 lb a week
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