Weigh In record (no journal entry) for 24 January 2014
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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1530 kcal
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Fat: 33.58g | Prot: 144.11g | Carb: 174.66g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Meat Loaf Made with Beef, Kashi Chewy Granola Cherry Chocolate, Tangerine. Dinner: Six Star Pro Nutrition Pre-Workout Ignition, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 5.6 lb a week
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