|
Day One of Military diet halfway done! I have done it before, and I am interested to see how much I lose after the three days this time. This evening will do some Tabata on FitOn, so that should also help with losing something.
Diet Calendar Entry for 15 January 2021:
|
1277 kcal
|
Fat: 45.23g | Prot: 110.18g | Carb: 110.09g.
Breakfast: Nestle Ricoffy, Peanut Butter, Toasted White Bread. Lunch: Nescafe Cappuccino, Toasted White Bread, Tuna in Water (Canned). Dinner: Pick n Pay Full Cream Fresh Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Bananas, Chicken Meat. Snacks/Other: Hall's Lozenges. more...
|
|