Weigh In record (no journal entry) for 23 January 2014
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1658 kcal
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Fat: 48.38g | Prot: 142.81g | Carb: 180.37g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Tangerine, Kashi Chewy Granola Cherry Chocolate, Pork Chop. Dinner: Cheese Pizza, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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tudela's weight history
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