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I cant use lockdown as an excuse anymore have decided I have got to take control back so here I am again....
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206.4 lb
Lost so far: 45.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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648 kcal
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Fat: 43.42g | Prot: 59.94g | Carb: 0.00g.
Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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gaining 0.1 lb a week
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